Weston Flamm 4:00 row
995
Meters
4:00.0
Time
2:00.6
Pace
69
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 117 |
May 28, 2026 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 995 | 2:00.6 | 200 | 1035 | 69 | 27 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 21 | 29 |
| 2:00.0 | 254 | 1:58.1 | 212 | 1080 | 18 | 25 |
| 3:00.0 | 200 | 2:30.0 | 104 | 660 | 11 | 26 |
| 4:00.0 | 261 | 1:54.9 | 230 | 1140 | 19 | 30 |
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Workout Graph
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