Weston Flamm 5:00 row
1,101
Meters
5:00.0
Time
2:16.2
Pace
65
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 117 |
May 29, 2026 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 21 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 24 |
| 2:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 22 |
| 3:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 20 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 19 |
| 5:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 24 |
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Workout Graph
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