Weston Flamm 1000m row
1,000
Meters
4:10.4
Time
2:05.2
Pace
66
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 117 |
May 30, 2026 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:10.4 | 1,000 | 2:05.2 | 178 | 948 | 66 | 26 |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 12 | 27 |
| 0:50.2 | 400 | 2:05.5 | 177 | 932 | 13 | 27 |
| 0:53.0 | 600 | 2:12.5 | 150 | 883 | 13 | 26 |
| 0:50.5 | 800 | 2:06.2 | 174 | 926 | 13 | 26 |
| 0:44.3 | 1,000 | 1:50.7 | 258 | 1218 | 15 | 27 |
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Workout Graph
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