Weston Flamm 1000m row
1,000
Meters
5:00.0
Time
2:30.0
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 119 |
June 01, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 24 |
| 1:02.1 | 200 | 2:35.2 | 94 | 579 | 10 | 24 |
| 1:00.2 | 400 | 2:30.5 | 103 | 657 | 11 | 24 |
| 1:02.3 | 600 | 2:35.7 | 93 | 635 | 11 | 24 |
| 0:57.4 | 800 | 2:23.5 | 118 | 752 | 12 | 24 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 24 |
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Workout Graph
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