Weston Flamm 1000m row
1,000
Meters
4:24.5
Time
2:12.2
Pace
60
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
| Drag Factor | 121 |
June 02, 2026 05:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 27 |
| 0:53.5 | 200 | 2:13.7 | 146 | 807 | 12 | 27 |
| 0:52.0 | 400 | 2:10.0 | 159 | 830 | 12 | 28 |
| 0:52.1 | 600 | 2:10.2 | 158 | 829 | 12 | 28 |
| 0:53.8 | 800 | 2:14.5 | 144 | 802 | 12 | 28 |
| 0:53.1 | 1,000 | 2:12.7 | 150 | 813 | 12 | 27 |
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Workout Graph
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