Weston Flamm 1000m row
1,000
Meters
4:37.8
Time
2:18.9
Pace
58
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 120 |
June 03, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.8 | 1,000 | 2:18.9 | 131 | 751 | 58 | 22 |
| 1:00.5 | 200 | 2:31.2 | 101 | 654 | 11 | 24 |
| 0:57.0 | 400 | 2:22.5 | 121 | 694 | 11 | 21 |
| 0:56.0 | 600 | 2:20.0 | 128 | 771 | 12 | 19 |
| 0:53.1 | 800 | 2:12.7 | 150 | 813 | 12 | 21 |
| 0:51.2 | 1,000 | 2:08.0 | 167 | 843 | 12 | 26 |
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Workout Graph
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