Weston Flamm 4:59 row
1,072
Meters
4:59.8
Time
2:19.8
Pace
65
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 121 |
June 03, 2026 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.8 | 1,072 | 2:19.8 | 128 | 780 | 65 | 24 |
| 4:59.8 | 1,073 | 2:19.7 | 128 | 780 | 65 | 24 |
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