Weston Flamm 4:00 row
837
Meters
4:00.0
Time
2:23.3
Pace
49
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 112 |
June 03, 2026 21:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 837 | 2:23.3 | 119 | 735 | 49 | 24 |
| 1:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 20 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 23 |
| 3:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 28 |
| 4:00.0 | 226 | 2:12.7 | 150 | 900 | 15 | 26 |
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Workout Graph
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