Weston Flamm 5:00 row
1,054
Meters
5:00.0
Time
2:22.3
Pace
60
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 131 |
| Drag Factor | 117 |
June 04, 2026 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 26 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 26 |
| 2:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 25 |
| 3:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 25 |
| 4:00.0 | 215 | 2:19.5 | 129 | 780 | 13 | 27 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 28 |
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Workout Graph
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