Weston Flamm 5:00 row
1,044
Meters
5:00.0
Time
2:23.6
Pace
60
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 118 |
June 05, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 26 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 25 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 26 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 26 |
| 4:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 28 |
| 5:00.0 | 227 | 2:12.1 | 152 | 840 | 14 | 27 |
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Workout Graph
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