Weston Flamm 4:00 row
841
Meters
4:00.0
Time
2:22.6
Pace
48
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 118 |
June 09, 2026 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 841 | 2:22.6 | 120 | 720 | 48 | 26 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 27 |
| 2:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 26 |
| 3:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 26 |
| 4:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 27 |
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Workout Graph
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