Weston Flamm 5:00 row
1,040
Meters
5:00.0
Time
2:24.2
Pace
59
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 120 |
June 15, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 25 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 24 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 25 |
| 3:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 27 |
| 4:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 26 |
| 5:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 27 |
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Workout Graph
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