Weston Flamm 4:00 row
844
Meters
4:00.0
Time
2:22.1
Pace
49
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 112 |
June 15, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 844 | 2:22.1 | 122 | 735 | 49 | 24 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 25 |
| 2:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 24 |
| 3:00.0 | 209 | 2:23.5 | 118 | 780 | 13 | 25 |
| 4:00.0 | 220 | 2:16.3 | 138 | 780 | 13 | 24 |
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Workout Graph
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