Weston Flamm 3:00 row
657
Meters
3:00.0
Time
2:16.9
Pace
38
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 119 |
June 16, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 38 | 27 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 27 |
| 2:00.0 | 216 | 2:18.8 | 131 | 780 | 13 | 28 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 27 |
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Workout Graph
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