Weston Flamm 4:00 row
842
Meters
4:00.0
Time
2:22.5
Pace
49
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 119 |
June 16, 2026 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 842 | 2:22.5 | 121 | 735 | 49 | 26 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 25 |
| 2:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 25 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 26 |
| 4:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 28 |
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Workout Graph
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1470