Weston Flamm 5:00 row
1,258
Meters
5:00.0
Time
1:59.2
Pace
85
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 133 |
| Drag Factor | 118 |
June 19, 2026 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 26 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 25 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 26 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1080 | 18 | 27 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1020 | 17 | 26 |
| 5:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 29 |
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Workout Graph
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