Weston Flamm 5:00 row
1,085
Meters
5:00.0
Time
2:18.2
Pace
64
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 119 |
June 30, 2026 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 24 |
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 11 | 24 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 25 |
| 3:00.0 | 218 | 2:17.6 | 134 | 780 | 13 | 24 |
| 4:00.0 | 225 | 2:13.3 | 148 | 840 | 14 | 24 |
| 5:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 25 |
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Workout Graph
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