Weston Flamm 5:00 row
1,139
Meters
5:00.0
Time
2:11.6
Pace
70
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 118 |
July 02, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 19 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 23 |
| 2:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 20 |
| 3:00.0 | 226 | 2:12.7 | 150 | 840 | 14 | 18 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 18 |
| 5:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 18 |
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Workout Graph
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