Weston Flamm 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
57
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 111 |
July 03, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 684 | 57 | 24 |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 23 |
| 2:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 23 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 26 |
| 4:00.0 | 219 | 2:16.9 | 136 | 780 | 13 | 25 |
| 5:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 25 |
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Workout Graph
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