Weston Flamm v200m/0:54r...5 row
1,000
Meters
4:06.7
Time
2:03.3
Pace
64
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 1,062 |
| Overall Time | 9:37.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 116 |
July 06, 2026 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.7 | 1,000 | 2:03.3 | 186 | 933 | 23 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 28 | |
| r: 0:54 | 7 | |||||
| 0:53.8 | 200 | 2:14.5 | 144 | 802 | 26 | |
| r: 1:14 | 14 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 936 | 22 | |
| r: 1:23 | 15 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 19 | |
| r: 1:38 | 6 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 24 | |
| r: 0:22 | 20 | |||||
| r62 |
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Workout Graph
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