Weston Flamm v1:00/1:24r...4 row
1,079
Meters
4:00.0
Time
1:51.2
Pace
79
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,139 |
| Overall Time | 9:20.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 116 |
July 06, 2026 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1185 | 27 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1080 | 23 | |
| r: 1:24 | 9 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 24 | |
| r: 1:45 | 13 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1260 | 32 | |
| r: 0:11 | 16 | |||||
| r60 |
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Workout Graph
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