Weston Flamm 4:00 row
1,071
Meters
4:00.0
Time
1:52.0
Pace
78
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 117 |
July 07, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1170 | 78 | 30 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 21 | 31 |
| 2:00.0 | 274 | 1:49.4 | 267 | 1260 | 21 | 30 |
| 3:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 30 |
| 4:00.0 | 264 | 1:53.6 | 239 | 1140 | 19 | 29 |
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Workout Graph
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