Weston Flamm 5:00 row
1,036
Meters
5:00.7
Time
2:25.1
Pace
62
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 115 |
July 07, 2026 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,036 | 2:25.1 | 115 | 742 | 62 | 23 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 744 | 62 | 24 |
| 5:00.7 | 1 | 5:50.0 | 8 | 328 | 0 | 0 |
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