Weston Flamm 5:00 row
1,006
Meters
5:00.0
Time
2:29.1
Pace
57
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 117 |
July 09, 2026 06:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,006 | 2:29.1 | 106 | 684 | 57 | 24 |
| 1:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 21 |
| 2:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 25 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 27 |
| 4:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 25 |
| 5:00.0 | 230 | 2:10.4 | 158 | 900 | 15 | 25 |
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Workout Graph
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