Weston Flamm 4:00 row
802
Meters
4:00.0
Time
2:29.6
Pace
45
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 117 |
July 09, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 802 | 2:29.6 | 104 | 675 | 45 | 24 |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 8 | 22 |
| 2:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 26 |
| 3:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 25 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 26 |
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Workout Graph
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