Weston Flamm 5:00 row
1,012
Meters
5:00.0
Time
2:28.2
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 115 |
July 10, 2026 05:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 23 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 25 |
| 2:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 24 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 24 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 23 |
| 5:00.0 | 205 | 2:26.3 | 112 | 720 | 12 | 21 |
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Workout Graph
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