Weston Flamm v1:00/2:40r...6 row
1,152
Meters
6:00.0
Time
2:36.2
Pace
61
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 22:09.0 |
| Overall Distance | 1,293 |
| Overall Time | 28:09.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 156 |
| Drag Factor | 115 |
July 13, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,152 | 2:36.2 | 92 | 610 | 24 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 23 | |
| r: 2:40 | 12 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 23 | |
| r: 2:33 | 19 | |||||
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 24 | |
| r: 9:37 | 19 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 26 | |
| r: 2:31 | 17 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 25 | |
| r: 2:39 | 64 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 25 | |
| r: 2:09 | 10 | |||||
| r141 |
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Workout Graph
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