Weston Flamm 5x2:00/r row
1,019
Meters
10:00.0
Time
4:54.4
Pace
52
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 1,035 |
| Overall Time | 10:00.0 |
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 13 |
| Stroke Count | 138 |
| Drag Factor | 116 |
July 14, 2026 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,019 | 4:54.4 | 14 | 312 | 13 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 24 | |
| 0 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 24 | |
| 0 | ||||||
| 2:00.0 | 303 | 3:18.0 | 45 | 450 | 21 | |
| r16 |
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Workout Graph
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