Weston Flamm v2:00/2:09r...3 row
1,054
Meters
6:00.0
Time
2:50.7
Pace
54
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 1,117 |
| Overall Time | 10:25.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 116 |
July 14, 2026 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,054 | 2:50.7 | 70 | 540 | 23 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 510 | 24 | |
| r: 2:09 | 13 | |||||
| 2:00.0 | 361 | 2:46.2 | 76 | 570 | 22 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 540 | 24 | |
| r: 0:16 | 37 | |||||
| r63 |
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Workout Graph
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