Weston Flamm v250m/1:45r...4 row
1,000
Meters
3:51.8
Time
1:55.9
Pace
69
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,076 |
| Overall Time | 9:06.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 115 |
July 15, 2026 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1071 | 26 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 27 | |
| r: 1:45 | 22 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 24 | |
| r: 1:39 | 11 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 26 | |
| r: 1:41 | 21 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1259 | 28 | |
| r: 0:10 | 22 | |||||
| r76 |
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Workout Graph
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