Weston Flamm v250m/2:01r...3 row
750
Meters
3:04.9
Time
2:03.2
Pace
48
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 805 |
| Overall Time | 9:48.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 85 |
| Drag Factor | 115 |
July 15, 2026 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.9 | 750 | 2:03.2 | 187 | 934 | 27 | |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 27 | |
| r: 2:01 | 20 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 27 | |
| r: 2:19 | 17 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 29 | |
| r: 2:24 | 18 | |||||
| r55 |
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Workout Graph
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