Weston Flamm 8:16 row
1,544
Meters
8:16.4
Time
2:40.7
Pace
83
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
| Stroke Count | 192 |
| Drag Factor | 114 |
July 17, 2026 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:16.4 | 1,544 | 2:40.7 | 84 | 601 | 83 | 23 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 24 |
| 8:16.4 | 599 | 2:43.9 | 79 | 604 | 33 | 22 |
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Workout Graph
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