Weston Flamm v1:00/5:20r...3 row
764
Meters
3:00.0
Time
1:57.8
Pace
52
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 11:18.0 |
| Overall Distance | 828 |
| Overall Time | 14:18.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 117 |
July 20, 2026 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 764 | 1:57.8 | 214 | 1040 | 28 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 29 | |
| r: 5:20 | 24 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 28 | |
| r: 5:37 | 19 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 | |
| r: 0:21 | 21 | |||||
| r64 |
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