Weston Flamm 300m row
300
Meters
1:26.7
Time
2:24.5
Pace
17
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 36 |
| Drag Factor | 118 |
July 20, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26.7 | 300 | 2:24.5 | 116 | 705 | 17 | 25 |
| 0:32.8 | 100 | 2:44.0 | 79 | 548 | 5 | 24 |
| 0:30.4 | 200 | 2:32.0 | 100 | 592 | 5 | 26 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1072 | 7 | 26 |
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Workout Graph
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