Weston Flamm 100c row
1,771
Meters
15:56.8
Time
4:30.1
Pace
100
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 13 |
| Stroke Count | 221 |
| Drag Factor | 119 |
July 28, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.8 | 1,771 | 4:30.1 | 18 | 376 | 100 | 13 |
| 1:23.7 | 323 | 2:09.5 | 161 | 860 | 20 | 29 |
| 3:45.6 | 356 | 5:16.8 | 11 | 319 | 20 | 12 |
| 3:39.3 | 365 | 5:00.4 | 13 | 328 | 20 | 12 |
| 3:28.1 | 355 | 4:53.0 | 14 | 345 | 20 | 13 |
| 3:40.1 | 372 | 4:55.8 | 14 | 327 | 20 | 13 |
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Workout Graph
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