Weston Flamm 500m row
500
Meters
2:20.4
Time
2:20.4
Pace
29
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 59 |
| Drag Factor | 115 |
July 29, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:20.4 | 500 | 2:20.4 | 126 | 743 | 29 | 25 |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 5 | 24 |
| 0:27.3 | 200 | 2:16.5 | 138 | 791 | 6 | 26 |
| 0:26.5 | 300 | 2:12.5 | 150 | 815 | 6 | 25 |
| 0:27.0 | 400 | 2:15.0 | 142 | 800 | 6 | 27 |
| 0:27.3 | 500 | 2:16.5 | 138 | 791 | 6 | 24 |
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Workout Graph
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