Weston Flamm v1:00/1:53r...4 row
822
Meters
4:00.0
Time
2:25.9
Pace
46
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 857 |
| Overall Time | 19:08.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 116 |
July 29, 2026 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 822 | 2:25.9 | 112 | 690 | 24 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | |
| r: 1:53 | 4 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 23 | |
| r: 1:44 | 13 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 23 | |
| r: 1:31 | 10 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 780 | 25 | |
| r: 10:00 | 8 | |||||
| r35 |
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Workout Graph
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