Weston Flamm v1:00/3:28r...3 row
598
Meters
3:00.0
Time
2:30.5
Pace
33
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:53.0 |
| Overall Distance | 623 |
| Overall Time | 9:53.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 116 |
July 29, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 598 | 2:30.5 | 103 | 660 | 23 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 25 | |
| r: 3:28 | 5 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 23 | |
| r: 3:17 | 7 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 23 | |
| r: 0:08 | 13 | |||||
| r25 |
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Workout Graph
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