Weston Flamm v12c/0:56r...3 row
598
Meters
2:40.7
Time
2:14.3
Pace
36
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:54.0 |
| Overall Distance | 649 |
| Overall Time | 5:34.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 81 |
| Drag Factor | 119 |
July 30, 2026 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.7 | 598 | 2:14.3 | 144 | 806 | 25 | |
| 0:51.4 | 196 | 2:11.1 | 155 | 840 | 27 | |
| r: 0:56 | 15 | |||||
| 0:57.2 | 206 | 2:18.8 | 131 | 755 | 26 | |
| r: 1:05 | 17 | |||||
| 0:52.0 | 196 | 2:12.6 | 150 | 830 | 24 | |
| r: 0:53 | 19 | |||||
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.