Weston Flamm v12c/0:49r...3 row
613
Meters
2:48.2
Time
2:17.1
Pace
36
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 2:51.0 |
| Overall Distance | 657 |
| Overall Time | 5:39.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 120 |
July 30, 2026 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.2 | 613 | 2:17.1 | 136 | 770 | 25 | |
| 0:54.2 | 207 | 2:10.9 | 156 | 797 | 27 | |
| r: 0:49 | 10 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 720 | 25 | |
| r: 1:01 | 21 | |||||
| 0:54.0 | 198 | 2:16.3 | 138 | 800 | 23 | |
| r: 1:01 | 13 | |||||
| r44 |
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Workout Graph
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