Weston Flamm v12c/0:45r...3 row
659
Meters
3:24.9
Time
2:35.4
Pace
36
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 708 |
| Overall Time | 6:00.9 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 83 |
| Drag Factor | 119 |
July 30, 2026 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.9 | 659 | 2:35.4 | 93 | 632 | 23 | |
| 0:59.7 | 208 | 2:23.5 | 118 | 723 | 23 | |
| r: 0:45 | 16 | |||||
| 1:16.0 | 229 | 2:45.9 | 77 | 568 | 23 | |
| r: 0:53 | 15 | |||||
| 1:09.1 | 221 | 2:36.3 | 92 | 625 | 24 | |
| r: 0:58 | 18 | |||||
| r49 |
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Workout Graph
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