Weston Flamm v200m/0:56r...5 row
1,000
Meters
4:50.7
Time
2:25.3
Pace
55
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:56.0 |
| Overall Distance | 1,076 |
| Overall Time | 9:46.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 104 |
July 31, 2026 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.7 | 1,000 | 2:25.3 | 114 | 681 | 24 | |
| 0:57.3 | 200 | 2:23.2 | 119 | 691 | 27 | |
| r: 0:56 | 16 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 25 | |
| r: 0:54 | 23 | |||||
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 26 | |
| r: 0:58 | 17 | |||||
| 0:59.7 | 200 | 2:29.2 | 105 | 663 | 24 | |
| r: 0:54 | 8 | |||||
| 0:58.0 | 200 | 2:25.0 | 115 | 682 | 23 | |
| r: 1:14 | 12 | |||||
| r76 |
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Workout Graph
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