Weston Flamm 8:00 row
1,090
Meters
8:00.0
Time
3:40.1
Pace
60
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 17 |
| Stroke Count | 139 |
| Drag Factor | 120 |
August 04, 2026 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,090 | 3:40.1 | 33 | 450 | 60 | 17 |
| 2:00.0 | 292 | 3:25.4 | 40 | 480 | 16 | 19 |
| 4:00.0 | 252 | 3:58.0 | 26 | 420 | 14 | 16 |
| 6:00.0 | 270 | 3:42.2 | 32 | 420 | 14 | 17 |
| 8:00.0 | 276 | 3:37.3 | 34 | 480 | 16 | 18 |
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Workout Graph
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