Weston Flamm 1000m row
1,000
Meters
3:59.6
Time
1:59.8
Pace
68
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 120 |
August 06, 2026 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1021 | 68 | 26 |
| 0:53.1 | 200 | 2:12.7 | 150 | 813 | 12 | 27 |
| 0:46.8 | 400 | 1:57.0 | 219 | 1076 | 14 | 27 |
| 0:47.6 | 600 | 1:59.0 | 208 | 983 | 13 | 26 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1081 | 14 | 26 |
| 0:45.5 | 1,000 | 1:53.7 | 238 | 1186 | 15 | 25 |
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Workout Graph
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