Weston Flamm v2:00/2:53r...5 row
2,281
Meters
10:00.0
Time
2:11.5
Pace
140
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 11:21.0 |
| Overall Distance | 2,350 |
| Overall Time | 21:21.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 123 |
August 06, 2026 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,281 | 2:11.5 | 154 | 840 | 25 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 24 | |
| r: 2:53 | 10 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 780 | 21 | |
| r: 2:44 | 12 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 28 | |
| r: 3:00 | 16 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 840 | 27 | |
| r: 2:33 | 11 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 930 | 28 | |
| r: 0:11 | 20 | |||||
| r69 |
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Workout Graph
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