Weston Flamm v200m/0:49r...6 row
1,200
Meters
6:09.7
Time
2:34.0
Pace
64
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 1,264 |
| Overall Time | 10:29.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 150 |
| Drag Factor | 117 |
August 07, 2026 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.7 | 1,200 | 2:34.0 | 96 | 623 | 24 | |
| 0:57.5 | 200 | 2:23.7 | 118 | 688 | 25 | |
| r: 0:49 | 8 | |||||
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 25 | |
| r: 0:52 | 14 | |||||
| 0:59.9 | 200 | 2:29.7 | 104 | 661 | 25 | |
| r: 0:38 | 12 | |||||
| 0:58.9 | 200 | 2:27.2 | 110 | 672 | 24 | |
| r: 0:57 | 7 | |||||
| 1:04.0 | 200 | 2:40.0 | 85 | 562 | 23 | |
| r: 0:52 | 13 | |||||
| 1:09.9 | 200 | 2:54.7 | 66 | 515 | 23 | |
| r: 0:12 | 10 | |||||
| r64 |
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Workout Graph
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