Weston Flamm v5:00/5:23r...2 row
2,231
Meters
10:00.0
Time
2:14.4
Pace
133
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 2,248 |
| Overall Time | 21:23.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 116 |
August 10, 2026 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,231 | 2:14.4 | 144 | 798 | 25 | |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | |
| r: 5:23 | 2 | |||||
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 27 | |
| r: 6:00 | 15 | |||||
| r17 |
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Workout Graph
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