Weston Flamm 500m row
500
Meters
2:19.8
Time
2:19.8
Pace
29
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 100 |
August 11, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 29 | 27 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 5 | 27 |
| 0:27.3 | 200 | 2:16.5 | 138 | 791 | 6 | 29 |
| 0:27.5 | 300 | 2:17.5 | 135 | 785 | 6 | 26 |
| 0:27.9 | 400 | 2:19.5 | 129 | 774 | 6 | 28 |
| 0:27.7 | 500 | 2:18.5 | 132 | 779 | 6 | 26 |
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Workout Graph
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