Weston Flamm v1:30/0:55r...8 row
2,688
Meters
12:00.0
Time
2:13.9
Pace
161
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 2,804 |
| Overall Time | 20:22.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 117 |
August 11, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,688 | 2:13.9 | 146 | 805 | 23 | |
| 1:30.0 | 315 | 2:22.8 | 120 | 680 | 25 | |
| r: 0:55 | 17 | |||||
| 1:30.0 | 316 | 2:22.4 | 121 | 720 | 24 | |
| r: 1:00 | 11 | |||||
| 1:30.0 | 319 | 2:21.0 | 125 | 720 | 23 | |
| r: 1:09 | 14 | |||||
| 1:30.0 | 331 | 2:15.9 | 139 | 760 | 21 | |
| r: 0:57 | 7 | |||||
| 1:30.0 | 343 | 2:11.1 | 155 | 840 | 21 | |
| r: 1:15 | 15 | |||||
| 1:30.0 | 363 | 2:03.9 | 184 | 920 | 23 | |
| r: 1:32 | 20 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 1000 | 24 | |
| r: 1:23 | 17 | |||||
| 1:30.0 | 332 | 2:15.5 | 141 | 800 | 25 | |
| r: 0:11 | 15 | |||||
| r116 |
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Workout Graph
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