Weston Flamm 10:04 row
2,120
Meters
10:04.4
Time
2:22.5
Pace
124
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 250 |
| Drag Factor | 112 |
August 12, 2026 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:04.4 | 2,120 | 2:22.5 | 121 | 738 | 124 | 24 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 25 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 744 | 62 | 25 |
| 10:04.4 | 4 | 9:10.0 | 2 | 307 | 0 | 0 |
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Workout Graph
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